HCG newbie looking for support

rkhdietrich

I've actually almost finished my first round, but I haven't been brave enough to post a picture or introduce myself. I've really been helped by many of the posts on this site, so now I'm looking for friends on the same journey. I'm 44, started at 230 and have lost 30 pounds! Now I've got to find a way to stay with the program during a 10 day trip to Belize. Help?

melrae675

If you have been measuring you food and you are say at a buffet you should be able to eye portion sizes...Will you have access to the data base? Drink water eat fresh unprocessed foods. You should be golden and maybe come back with a loss! Best of luck and you should really enjoy yourself and undulge a little. Not many folks get to goto Belize...if a food or something special presents itself as a treat it's about the experience too! Good Luck, Melanie

Stepmom1

I've actually almost finished my first round, but I haven't been brave enough to post a picture or introduce myself. I've really been helped by many of the posts on this site, so now I'm looking for friends on the same journey. I'm 44, started at 230 and have lost 30 pounds! Now I've got to find a way to stay with the program during a 10 day trip to Belize. Help?

Hello! Congrats on your weight loss!!!

If you are traveling, check to see if there is a gym at the hotel. There usually are gyms at hotels. Check in and use the treadmill, elliptical and the weights and workout if you can in the mornings before you do anything else so you don't have to worry about it.

That should keep you on track! And keep track of what you are eating. Stick with the healthier options you can.

Good luck!

Maria:flowerforyou: