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fuel vs pleasure

angievaughn
angievaughn Posts: 655 Member
edited September 2024 in Health and Weight Loss
I have noticed that because I am now eating for fuel and not pleasure....I eat a lot faster than I did before. Where I could spend my whole lunch break eating.....it's take me no more than 20 minutes....and that includes prep time!!!

Has anyone else noticed this......is there any health danger from eating fast??
I don't feel bad or sick afterwards....I just eat what I need and then I am done!!!

Let me know what you think????

Replies

  • ngoat
    ngoat Posts: 97 Member
    i am the total opposite! i eat alot slower to savor the smaller portions.
  • lessertess
    lessertess Posts: 855 Member
    Why not eat for BOTH fuel and pleasure. There's nothing wrong with enjoying your food. In fact, I think you end up enjoying it more when you start experimenting with new flavors and healthy options.
This discussion has been closed.

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