fuel vs pleasure

angievaughn

I have noticed that because I am now eating for fuel and not pleasure....I eat a lot faster than I did before. Where I could spend my whole lunch break eating.....it's take me no more than 20 minutes....and that includes prep time!!!

Has anyone else noticed this......is there any health danger from eating fast??
I don't feel bad or sick afterwards....I just eat what I need and then I am done!!!

Let me know what you think????

ngoat

i am the total opposite! i eat alot slower to savor the smaller portions.

lessertess

Why not eat for BOTH fuel and pleasure. There's nothing wrong with enjoying your food. In fact, I think you end up enjoying it more when you start experimenting with new flavors and healthy options.