Shakes...?

heathersmilez

All of the above. Also portability. Liquids aren't that filling for long though, so I wouldn't recommend them as regular meal replacements.

I disagree, protein keeps you fuller longer so a protein shake with 1/2 cup milk, water/ice and some fruit for 200-250 calories is a great way to keep you fuller longer.

heathersmilez

Where can you get these?
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You can buy a tub of whey protein powder anywhere, grocery stores, Walmart, drug stores and of course GNC but those are much more expensive. For your first time spend between $19-29 on a 2 to 5 lb tub. Chocolate is AWALYS better regardless of brand IMO

Georgie_P

I've been using my Isagenix shake program for just over 3 months - use it for breakfast and lunch its 240 calories and i LOVE LOVE LOVE it!!!

the break down is
Fat 5 g
Cholestrol 35 mg
Sodium 200 mg
Potassium 300 mg
Carbs 28 g
Protein 23 g

then I have dinner at about 400 - 600 calories

it works for me

Debx12345

Might sound like a stupid question, but how hard a workout would warrant a protein shake. I don't hit my target of consuming protein each day, and I lift light weights, or do turbo jam/fire, that I feel hits my muscles. Have bought a soya protein mix, but wonder if I sound have it after every work out, or only when doing the weights.

Wileyjoe

I've been having herbalife shakes in the morning and they are pretty good and low in calories and I like them because they keep me full for longer.

I also have been using Herbalife products since June 2010 and I am down 70+ lbs. I love them they do keep me fuller longer and calories are around 110-120 with 15-20 grams of protein..

Where can you get these?

Herbalife can be purchsed through reps in your area - Try google - "Herbalife +(name of your city) or Nutrition Club + (name of your city)"

brityn

I always have a low carb protein shake after a hard weight training workout and combine a protein shake and a piece of fruit after a hard cardio workout. My absolute favorite (i've tried 20-25 different ones and haven't found anything that comes close) is Iso flex whey protein powder. It mixes really well in just water and they have a chocolate peanut butter flavor that's delicious... It's 100 calories a scoop, 25 g. of protein and only 2 net carbs. You can probably find a good one for a lower price on amazon...they usually have good deals.

TiffanyW1014

I've been having herbalife shakes in the morning and they are pretty good and low in calories and I like them because they keep me full for longer.

I also have been using Herbalife products since June 2010 and I am down 70+ lbs. I love them they do keep me fuller longer and calories are around 110-120 with 15-20 grams of protein..

Where can you get these?

I sell it here but i'm in Northeast Ohio. There are people all over the US selling it just try google it might help. if you need further help message me!!

beautifulnow

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