evening crunch!

Tbeekins
Tbeekins Posts: 14
edited September 19 in Motivation and Support
:noway: well now another obstacle. I do really well unitl around 4pm. I work 12 hr days (6-6). and by the time I get home around 630 Im starved. Ive been eating my snacks, (apple today) around 3pm, but it doesnt seem to be enough. any suggestions?

Replies

  • Tbeekins
    Tbeekins Posts: 14
    :noway: well now another obstacle. I do really well unitl around 4pm. I work 12 hr days (6-6). and by the time I get home around 630 Im starved. Ive been eating my snacks, (apple today) around 3pm, but it doesnt seem to be enough. any suggestions?
  • douganl
    douganl Posts: 283 Member
    You should try to eat some protein with your apple...maybe a handful of nuts or some lot fat string cheese. Having protein will keep you full longer. Hope this help!!!
  • akplum11
    akplum11 Posts: 2 Member
    Another good idea is special K protein water, they sell it in boxes of ten packets to be mixed into your bottle or glass of water for the same price as four bottles of the stuff and it really helps when paired with a snack...
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