motivation

jhebert87
jhebert87 Posts: 75
edited September 2024 in Health and Weight Loss
So does baring it all and doing a before and after pic really help? i need some type of motivation and i can't seem to focus... anyone have any suggestions?

Replies

  • Celo24
    Celo24 Posts: 566 Member
    One of my friends gave a PHENOMENAL response to this very question earlier today. So, to quote karincakes from another, very similar thread:

    "We can all tell you what motivates US, but that won't work for YOU. Motivation isn't something you can borrow, you have to find it. So what is it? What do you want from exercise? A longer & healthier life? Bikini body? Once you have your answer, THAT'S your motivation."
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