Adding your vitamins & supplements to your daily dairy

ngr1973

Can anyone tell me how I can add check offs for my daily vitamins and supplements -

I have a bunch that I have to take 3 times a day so I need a way to keep track!

Thanks!

Fat2FitChick

It would be nice to do this. I take vitamins and supplements and it would really help to track them on here.

jamgal789

In your diary, click on one of the Add buttons under the meal time you want. Search for it the same way you would for a food item.

msproducer

Go to settings, then diary settings. From there, you can add a Supplements tab in addition to Breakfast, Lunch, and Dinner.

Sharon

DaninMiaFL

Many vitamins and suppliments are already in the database. Try looking them up. You can also add them as part of "my foods" or "recipies" if you know the nutritional content. As an example, I added and iron suppliment as a new food, but my daily vitamin is already listed in the database.

Best

Dan

jessicalefebvre

I add mine everyday just search them like you do food. Who would've thought that my fish oil supplements are 25 calories...LoL

valucarelli

You can add a category for them in your diary. Go to your Settings and click on Diary settings. You can add to Breakfast, Lunch, Dinner, Snacks. Add a category called Vitamins. That should help!