water usage

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mielikkibz
mielikkibz Posts: 552 Member
edited September 2024 in Food and Nutrition
Does tea count for water usage?

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  • blahlemon
    blahlemon Posts: 18 Member
    I use tea (Black made with tap water) against my calories because it's 2.5 calories per 8 oz.
  • nikos
    nikos Posts: 27 Member
    Yep. But caffeine is a diuretic so if your drinking caffeinated tea it won't be quite equivalent to water cause you'll be losing a little more too.
  • mielikkibz
    mielikkibz Posts: 552 Member
    withthis cold i've been drinking arizona green tea with honey(no calories), just wondering if the water counts :)
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