Want long lean muscles, less stress?

absolament

If you are looking for exercises that promote long lean muscles and reduce stress, consider yoga and pilates. Both exercises are used often by dancers (particularly ballet) where a strong core and flexible muscles are necessary. And, since these exercises require mindful movements, you actually channel your thoughts while doing them. Give 'em a try.

Kate_UK

Got my new yoga dvd to try tonight. Just as soon as my toddler goes to bed this evening )

CricketKate

Thanks! I definately need to look into that!