46 years old, want to lose 15 lbs and run a 5K. Would like a

Tupelo64

Hello, my name is Kim. I am a young hearted Nahnee (Gma). I was thin most of my life... and as I have approached the middle of the road, my eating habits have caught up with me. Severe obesity runs in my family I just inherited the other gene so I do understand the struggle-I really do. I have smoked on and off for about 15 years.. Right now I am off - off for good. I am active and am training to do a 5k with my daughter in April. I am running about 3 times a week. I can do 2 miles if I can beat down my mental "this is too hard" thoughts. I have been doing yoga on and off for about 15 years take classes 2-3 times a week.

My problem is that I snack.. snack.. snack continually and I am still learning to read a food label. I am a huge veggie and fruit eater. I am thinking of becoming a "flexitarian".. no beef or pork normally. My weakness is breads, anything white (tators, bread, pasta, ) basically carbs. I do not drink enough water. I have the Iphone and this is one of my apps.. to track what I eat.. to force myself to pay attention!

I am a positive person, motivating and happy most of the time. If you need a friend and my story does not make you cringe I would love to connect with someone. I need a friend too!

YOU CAN DO IT, I CAN DO IT. Smiles to everyone on their journey

momtozmc

Hello other 46er... well, I'll be 47 next week - YIKES!!!!... but hey... you are running farther than I can, if that makes you feel better. My knees and hips hurt if I run longer than like a mile... so I just walk really really fast... friend me and we can motivate each other!!!!!

L.

TedTorres

Sounds like you're on the right track. You know your weaknesses and what it will take to achieve your goals. Just get out there and do it.

trecha

hello, I am also trying to run my first 5k, and I am a lover of bread too, it takes alot of willpower to increase the fruits and veggies for snacking. Can friend me for motivation.