My exercise for the day

ambie35

Just thought I would share my exercise routine for the night
I started with walking 10 minutes on the spot with two intervals of 60 jumping jacks at the 5 and 10 minute mark .( I did this in front of the tv as my warm up-as my show was ending :P)
Then I did this video :http://www.youtube.com/watch?v=M38HDCGmhm4
Then this one :http://www.youtube.com/watch?v=M38HDCGmhm4
then this one :http://www.youtube.com/watch?v=-YI0cxuNcq8&feature=relmfu

I also walked for forty minutes earlier to go out for lunch.
I guess this would be a NSV for me as well,since I didn't make it to the gym but still got a great workout today.

jane77

get it where you can. good for you. we always feel better when we move don't know why we resist

DEE4560

Wow to be 18 years old again. Great Work out.

mandie26

Wow, sissy. Good job!