How many calories, on average, do YOU burn a day from exerci
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foreverstarstrukk
Posts: 10
I mean YOU personally.
Just wondering. (: I usually only burn 100-350 a day and I am not really seeing any results. I probably need to do more...
- s t a r s t r u k k 3 6 0
Just wondering. (: I usually only burn 100-350 a day and I am not really seeing any results. I probably need to do more...
- s t a r s t r u k k 3 6 0
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Replies
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Depends on the day, but probably about the same as you.0
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On average I do 600 to 900 and Am loosing about 2 to 3 pounds a week0
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I gave myself a 7 day challenge to burn 500 calories a day and then I made myself a blog about it to keep track.
I mainly walk to get this in and do weight lifting 3 days a week. I am slowly adding in push ups and sit ups0 -
between 250 and 5000
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From my HRM, I typically burn between 400-500 on my treadmills runs. Just under 300 for a basic elliptical go and around 200+ for an average stationary bike time. I rotate and pair them accordingly to keep things switched up. And those numbers go up and down dependig on if I change the amount of time I do each one, but those are my averages.0
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Well, I'm at 4000 for the week so far. If anything, I had a couple light says. So would have to say anywhere between 500 and 700 a day.0
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It depends. The days that I get to the gym (usu. 5-6 days/wk) I'll burn 400-700, dep. on what I do. On days that I exercise at home, I'll burn 200-300. Then there are days that I don't do anything! Gotta have a day of rest too!
But any bit that you burn is something, and will help. As long as you are maintaining your cal. goal, you will lose weight. The more you exercise, the more physically fit/tone etc you'll be.0 -
I usually burn 200-400, so not much more than you. The AHA (American Heart Association) recommends 30 minutes of activity most days of the week. Most exercise burns about 100 or so calories every 10 minutes, so that's 300 calories a day. Of course more will help you lose weight faster, but if you bump it up to closer to 300 calories most days, you may be happier.0
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about 300-3750
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I burn between 300-500 a day. Depending on what I do.0
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I do Turbofire and anywhere from 450-900+ cals a day working out alone0
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I don't know... but when I need to, I do a lot of sit ups. O_O ... I have no clue if it's working or not, but I have been losing a pound a week so far since I joined MFP0
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This week I'm doing the 3500 for the week challenge, but normally it's about 2500-3000 for the week. I usually take a day or two of, so when I workout it's at least 400, sometimes more.0
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This week I'm doing the 3500 for the week challenge, but normally it's about 2500-3000 for the week. I usually take a day or two of, so when I workout it's at least 400, sometimes more.0
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Now with the Jillian Michael's dvds, I burn on average 550-650 cals, sometimes more, but when I exercise by myself usually I burn around 400-500 cals.0
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200-6500
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Same as you about. 130 - 250 5 days a week. Losing about 1 1/2 a week most weeks! Keep up the good exercise habits you've set!0
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between 200 and 450 depending on what I do. I'm seeing slow but steady results0
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500+ calories/workout. When I go to the gym my goal is always 500calories for that day. I usually meet it and often go over. If I know I'm gonna have a special meal or that I'm going to be missing a few days of working out, I'll aim higher.0
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I usually burn any where from 300 to 500 calories a day when I go to the gym. You have to keep in mind that when you work out your build more muscle and muscle is heavier then fat. So, if you are not dieting at the same time you may not see a decrease in your weight but if you start measuring your waist and hips you will see that you are losing inches instead of pounds.0
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