30 day shred and asthma

bridgej2

I am on Day 5 Level 1 of the 30 day shred. Thus far I am loving getting “shredded”. I am able to complete the “strength” sections of the level but struggle with the cardio due to my asthma. I can do the jumping jacks and punches ok, but I get really winded during the jump rope and butt kicks. Anyone else with asthma doing/or has completed the shred that can give me any pointers?

Still_Sossy

Yes. Talk to your Doctor first but what I had to do when I got back into an exercise routine was do Symbicort 2X daily and then 15 min before exercise use the rescue inhaler (albuterol). I have not had a problem since doing this.

taso42_DELETED

I can't say I've done 30 day shred but I've had asthma for about as long as I could remember. Best thing I did was a few years back I got on preventative medication rather than just relying on the albuterol inhaler all the time. There are a few different choices these days. I use Asmanex. Theres Symbicort mentioned above. And probably at least 2 or 3 others out there now that you just take every day instead of waiting for an attack and then taking a puff. I hope they can help you like they helped me. It was a life changing difference.

Levedi

I second what the others said. I've had asthma for years and it became severe 4 years ago after I moved to LA. My doctor put me on symbicort and singulair and now I can do an hour jogging or half an hour intense work out on the elliptical without wheezing. Before, even with my albuterol inhaler I would be having pain and wheezing for the rest of the day if I did half that. It's amazing how much fitter I feel and how much more I can do. Push your doctor to get you on good controller medications so you won't need that rescue inhaler.

elmaly

I'm glad that you aren't using your asthma as an excuse not to exercise. I've have and regret it.

habibti

I'm currently on level 2. I don't have asthma, but I do have a bum knee that sometimes makes the impact of the cardio exercises impossible to do. On "bad knee days" I do substitute non-impact cardio moves. I figure doing what I can is better than not at all! Like I said, I don't really know anything about asthma, but would it maybe be helpful to substitute less intense/other movements for the ones that usually trigger your asthma?

bridgej2

Thanks for all the great suggestions. I am going to make an appointment to see my doctor about new meds to control my asthma. At the moment I am doing modified exercises for the things I am unable to do as of now.