Indoor rowing machine..

food_junkie
food_junkie Posts: 434
edited September 2024 in Fitness and Exercise
Or I guess the technical term for them is ergometer..anyways my gym just got a few in. I was just wondering if anyone has used them? I read online that they are good for fat burn and cardio. Anyways I was just wondering what ya'll thought of this machine!

Replies

  • food_junkie
    food_junkie Posts: 434
    Or I guess the technical term for them is ergometer..anyways my gym just got a few in. I was just wondering if anyone has used them? I read online that they are good for fat burn and cardio. Anyways I was just wondering what ya'll thought of this machine!
  • emorym
    emorym Posts: 344
    This is one of my favorite machines to use. It gives me a good work out and doens't leave me too do anything else. I use it every time I go to the gym. On my cardio days I will row 5,000 meters which takes me about 25 minutes and then switch to the ellipicital and do about 30 minutes. On the days I lift weights I will row for 15 min. about 3000 meters as a warm up. Check out the concept 2 website for more info. Enjoy rowing :smile:
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