Lossing weight but not fat.

LMPRF97

Im losing weightt but now fat why is this? Is anyone else like this?

Heather75

Then what are you losing?

mlaugh

take measrements

Shaye85

when i lost 60lbs my fat % was 49% i couldnt believe it, i joined a gym after that....

mlaugh

protein?

carmen62

What are you doing to determine fat loss? If your looking in the mirror, that's not a good indicator. If your not exercising, you may want to start so you can build some muscle.

Levedi

Honey, you've lost 3 lbs - it's way too soon to say you aren't losing fat. You probably are losing fat, but you haven't lost enough weight in a specific area to see a change. Remember that when the fat goes away it won't disappear in one specific area. It will gradually go down all over where you have fat stored on your body. Also, are you just dieting or also exercising? If your body is soft from lack of exercise try doing some toning exercises. You'll see the results better because your posture will improve, along with the fit of your clothes even before you get to your goal weight. Finally, you're fairly light to begin with, so be sure that you tone and eat well so that you make yourself healthier, not just lighter. If you're healthy the number on the scale is largely irrelevant.