Best Multivitamin

Phoenyxlove
Phoenyxlove Posts: 150 Member
edited September 2024 in Food and Nutrition
Any ideas as to what is the best multivitamin to take while trying to lose weight?

Replies

  • jane77
    jane77 Posts: 489 Member
    Sorry I don't but sure would like to hear what everyone has to say
  • BakingGranny
    BakingGranny Posts: 112 Member
    I take One A Day Multivitamin/multimineral supplement Women's Active Metabolism.
  • hyoung3
    hyoung3 Posts: 85 Member
    I'm not sure that there's really a best one, but I would lean toward anything in gelcap, powder or liquid form.

    The binders in many pills can lead to minimizing the breakdown, which could limit the amount of absorption.
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