Vitamins

x3sarahashleyx3

Hey everyone,
Do any of you take vitamans on a daily basis? If so what kind?
I take 2 chewable vitamans c's, a chewable kids multi vitamin, a vitamin D and a vitamin B and an iron supplement since I am anemic. Are there any other vitamins that can help with energy and boosting your metabolism?

Claible

Every morning I take a vitamin C, vitamin A&D(they are both in one pill) and a vitamin B12. I feel great.

suzieqdiva

I recently started adding flax seed or Chia seeds to my breakfast.. in oatmeals or protein powder mixes. You can read the benefits here:

http://www.livestrong.com/article/253646-health-properties-of-fish-oils-omega-3/

karo224

i have been curious about the same thing. i take centrum multi and b12-vitamin c and magnesium....but was wondering if there was a suplement that helped boost your metabolism. i do not want to over do it. i cant wait to see some responses.