Late night dinner

amandarusco

Hey Mfp friends I have a question. I work at a restuarant on the weekends so I don't get off work til after midnight. So my question is, should I go ahead and eat dinner after work and right before I go to bed or just wait til morning and have breakfast?

HealthyishWithMaggieG

If you're hungry, eat. If you're not hungry, don't eat. Don't worry so much about the "should"s. You know what you're schedule is. Plan your daily calorie intake around when you're busy and when you typically get hungry. If you're usually hungry after work, plan to have some calories available so you can eat after work. I wouldn't make it anything heavy though. Maybe a piece of fruit or cheese and crackers or some almonds... something small... just remember to plan for it.