What's your biggest secret dieting tip

raimslim
raimslim Posts: 2
edited September 24 in Introduce Yourself
Hey

I am still fresh to this community and due I have dieted last year and managed to loose 23kgs I now I lie in a situation where i would like to continue my diet as to loose the last kilos and do not have the desired motivation.

Thus, I would like few tips as to encourage me go the down the last mile.

Any Help

Thanks
Roddy

Replies

  • kmjenkins
    kmjenkins Posts: 396 Member
    Plan, plan, plan. Plan as many meals as possible in advance, that way you stay ahead of your hunger and any bad eating habits that you may have. Also familiarize yourself with portions and buy a food scale. The more you familiarize yourself the better prepared you will be for situations that you don't have a food scale or set of measuring cups available. Good luck!

    ~Kelly
  • 6Janelle13
    6Janelle13 Posts: 353 Member
    I lost 17 and have the final 10 to 20 to go and seem to be stagnant myself. the motivation has gone and the stress has gone up significantly. I'd love to hear what others have to say
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