Hello

Stephie0216
Stephie0216 Posts: 3
edited September 24 in Introduce Yourself
Just say Hi. I just joined today and I'm very excited to do this. I never done anything like this before. I like how you can add what you ate that day and it tells you how many calories you ate and how much you should be getting in a day. And I'm happy for myself for not eating junk at all today :). But I had one question...when you drink soda or juice or anything like that do you have to count that in as well?

Replies

  • turnerl79
    turnerl79 Posts: 19 Member
    Definitely. Every calorie counts :)
  • jay586
    jay586 Posts: 133
    yes everything good luck to you
  • KaseyWB
    KaseyWB Posts: 15
    yes soda and juice count for calories too. Soda is "empty" calories. No nutritional value just calories. And be careful with diet sodas they have been shown to actually make you gain weight. If you are going to drink diet soda no more than one serving (8 oz) a day.
  • mistyb47711
    mistyb47711 Posts: 861 Member
    Yes, you count everything that goes in your body.
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