zumba
virginia70
Posts: 4
does anybody know if zumba is in the exercise catagorie i can't find it when i went in to chart my exercise which is zumba but it says it has no listing is it listed another way plz help thx
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Replies
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I also tried to add it tonight. No luck for me. I just did dance, fast.0
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it's not. but you can create your own excersize. if you have a heart rate monitor track it and input zumba as " my excersizes". I usually burn 575-625 calories in 60 min0
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Go to Exercise tab>then My Exercises> then Create.
I error on the low side of calories burned and put 60 minutes 400 calories. I hear Zumba can range from 400-800 calories burned depending on many variables.
But there is how you can input it for yourself.
LOVE ZUMBA0 -
I added zumba gold. I just went online and found the average burned when doing zumba and entered it as a new exercise. It should let you.0
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I usually add it as "Aerobics - High Impact".0
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thanks everybody for your help0
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