Hello

whitneynina
whitneynina Posts: 10 Member
edited September 24 in Introduce Yourself
I am new here. Any advice I can get is greatly appreciated.

Replies

  • momogogo
    momogogo Posts: 159 Member
    Be honest with yourself and even if you have a bad day. Enter it.
  • elizwelshman
    elizwelshman Posts: 136
    Be honest with yourself and even if you have a bad day. Enter it.

    Best advice that could be given!!


    Welcome to the site!! Best wishes in your journey to a new healthy life:smile:
  • klamont9
    klamont9 Posts: 59
    momogogo is 110% correct!!!! If you don't put everything you put into your mouth into MFP, you are only cheating yourself.

    Also, always choose the item with more calories if you cannot find exactly what you're eating (ex. going out to a local restaurant).
  • tho0505
    tho0505 Posts: 16 Member
    as this weirdo klamont guy said, i agree. its OK if you go over. nobodys perfect and you may have days or weeks where you are struggling. the great thing about MFP is that you can get back on the horse and keep going.

    get in a habit of posting your food to the best of your ability and eventually meeting your goals becomes far easier as you start to curve what you eat and finally truly CONTROLLING what you eat.
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