"H20" Seventy Days of Shredding those EGGGstra Pounds Week 2

AprilVal

H20 Seventy Days of Shredding those EGGGstra pounds
Week 3 of 10

-Welcome, to those of you who would like to join the group, althought its already began, feel free to join in. Anyone is always welcomed. We are here to help with weight loss goals, talk, and turn to when you have your weakest moments. Our "H20" group has been going on since August 2010. I have a group of ladies that have been here all a long, I have some that check in every so often to see whats up in the "new" group of people. and i have some that are new to the challenge. So please feel free to join in..



I chose the broken pink egg, for this week for a reason. Sometimes we get lost in our daily lives, and we put our weight loss on the back burner. Don't allow your weight loss progress to be broken, like the pink egg. I understand sometimes its hard to fit your weight loss in with everyday life. (Work, Children, ect..) YOU deserve this. You NEED this, why else would you have joined for the support?

100 miles in 70 days, how are we doing on this challenge? Those of you who are actually doing it. (are you having a hard time getting your miles in, is this doable still?)

If you need a ticker to help you calculate go to tickerfactory.com make your ticker and copy and paste the the bbcode into your signature bar.

20 hours of stationary Boxing in 70 days, how are those of you doing with this?

CHALLENGE 1 - WEEK 3
(02/27) - EAT EVERY MEAL AT HOME THIS WEEK. I KNOW THIS ONE IS REALLY HARD, LIFE OFTEN GETS BUSY AND WE JUST PICK UP SOMETHING FAST ON THE WAY HOME. OR ON OUR LUNCH HOUR. INSTEAD TAKE A LITTLE EXTRA TIME TO MAKE YOUR LUNCH BEFORE YOU LEAVE FOR WORK, OR MAKE DINNER. ITS ONLY SEVEN DAYS, YOU CAN DO THIS.

CHALLENGE 2 - WEEK 3
(02/27) - REATTEMPT, AN EXERCISE OR WORKOUT THAT YOUVE TRIED IN THE PAST THAT YOU HAVEN'T LIKED. GIVE IT A TRY ALL OVER AGAIN. DO THIS WORKOUT A TOTAL OF AN 60 MINUTES FOR THE WEEK. (OR IF THERE IS SOMETHING YOUVE RECENTLY TRIED, DO IT AGAIN)

CHALLENGE 3 - WEEK 3
(02/27) - WE ALL DESERVE A FEW MINUTES OF QUIET TIME. TAKE 10 MINUTES TOTAL THIS WEEK TO MEDITATE. REMEMBER TO PRACTICE YOUR BREATHING DURING THIS TIME. I FOUND THE BREATHING EXERCISE ON WII FIT VERY RELAXING, I TRY TO USE THAT TO HELP WITH MEDITATION. SIT IN A CORNER, OR ON THE EDGE OF THE BED, BEFORE GOING TO SLEEP.

CHALLENGE 4 - WEEK 3
(02/27) - FACE YOUR DEMONS THAT ARE HOLDING YOU BACK. MOST OF US ARE THE WAY WE ARE BECAUSE SOMEONE HAS MADE US THIS WAY. THIS IS A WEEK OF LETTING LOSE. SPRING IS COMING UP, SO WHY NOT WORK ON "SPRING CLEANING" YOUR INNER BEING. IF YOU NEED OUR HELP WE ARE ALL HERE.

QUOTE OF THE WEEK - "If you've never been thrilled to the very edges of your soul by a flower in spring bloom, maybe your soul has never been in bloom." ~Terri Guillemets

I made a couple less challenges this week. I dont know how well you will like them. I was just trying to throw them together before bed. You may or may not like them. Hope you all have an amazing week. We got this!

Until next week - April Val

Weigh in log: http://bit.ly/gc6Fqt

Amyeeeeeee

how do I join?