I can't give up but I'm just so upset

Sharont213

I feel your frustration as this happens to me alot. Do you measure your portions? It is very easy to mistake sizes and that can certainly add to actual calories. What about BLT's (Bites, licks, tastes)? grabbing a nibble and thinking it is only a couple of calories?

And then there are the non food contributers .. do you get enough sleep (7-8 hrs consistently) ? This is my biggest impactor as I have insomnia and only average 5-6 hours max .. it makes my loss much more difficult and I see that on the scale daily vs weekends.. What about stress? that will impact you too, especially around the stomach.

Please don't give up.. you committement to better health will pay off.. it may be slow but the journey will be what really counts.

:flowerforyou:

happy_heather121

Hi there,

I was in the exact same position that you are in now but just a couple of years ago. I was on this site and working out like a mad woman and doing everything I was suppose to and the weight just would not budge.

After talking with MY doctor about this as well as several different personal trainers, they told me to stop eating my exercise calories. They all told me that this was counter productive. Instead, they told me to eat about 1400-1500 a day and exercise the same as i was and that would take the weight off. They said on days I don't exercise to eat a little less, like 1300. This made a lot of sense to me but I was still skeptical based on everything people on this site say about following that rule.

I kid you not, a week later I was down 2 lbs and now I have lost 21lbs doing it this way. Just increase your calorie intake a little and stop eating your exercise calories! you worked hard to lose those calories so don't eat them back. I'm sure if you mention to your doctor that you workout a ton and eat back the calories, he/she will tell you stop as well.

If you are a healthy person, which it sounds like you are, and you doctor feels that you have no such thyroid problems, then it truly believe that your issue is too much calorie intake.

If you do decide to give this a try, add me to your friends! I would love to hear if this works! I know how happy i was once I figured out what my issue was and that it was an easy solution. I tortured myself for so long about why it wasn't working.

If the way you're doing things now isn't working, then switch it up, you know? Your body is telling, "Hey, this isn't working for me girl!"

Good luck and keep your head up!

mandavann

Hi there,

I was in the exact same position that you are in now but just a couple of years ago. I was on this site and working out like a mad woman and doing everything I was suppose to and the weight just would not budge.

After talking with MY doctor about this as well as several different personal trainers, they told me to stop eating my exercise calories. They all told me that this was counter productive. Instead, they told me to eat about 1400-1500 a day and exercise the same as i was and that would take the weight off. They said on days I don't exercise to eat a little less, like 1300. This made a lot of sense to me but I was still skeptical based on everything people on this site say about following that rule.

I kid you not, a week later I was down 2 lbs and now I have lost 21lbs doing it this way. Just increase your calorie intake a little and stop eating your exercise calories! you worked hard to lose those calories so don't eat them back. I'm sure if you mention to your doctor that you workout a ton and eat back the calories, he/she will tell you stop as well.

If you are a healthy person, which it sounds like you are, and you doctor feels that you have no such thyroid problems, then it truly believe that your issue is too much calorie intake.

If you do decide to give this a try, add me to your friends! I would love to hear if this works! I know how happy i was once I figured out what my issue was and that it was an easy solution. I tortured myself for so long about why it wasn't working.

If the way you're doing things now isn't working, then switch it up, you know? Your body is telling, "Hey, this isn't working for me girl!"

Good luck and keep your head up!

Great post!!

Coco_Puff

Are you drinking enough water? And how about your sodium intake? Really pay attention to you inch loss, that's what everyone sees anyway, not the scale. If you're healthy and feeling good in your clothes, then there is progress!

hpsnickers1

check out the link in my signature "frantic about adhering to calories...". He talks about trying to beat your body into submission. Exercise is stress on the body and you may be doing too much.

I don't know about my previous post here. The guy who discusses it says it's for more extreme body building.

hpsnickers1

Hi there,

I was in the exact same position that you are in now but just a couple of years ago. I was on this site and working out like a mad woman and doing everything I was suppose to and the weight just would not budge.

After talking with MY doctor about this as well as several different personal trainers, they told me to stop eating my exercise calories. They all told me that this was counter productive. Instead, they told me to eat about 1400-1500 a day and exercise the same as i was and that would take the weight off. They said on days I don't exercise to eat a little less, like 1300. This made a lot of sense to me but I was still skeptical based on everything people on this site say about following that rule.

I kid you not, a week later I was down 2 lbs and now I have lost 21lbs doing it this way. Just increase your calorie intake a little and stop eating your exercise calories! you worked hard to lose those calories so don't eat them back. I'm sure if you mention to your doctor that you workout a ton and eat back the calories, he/she will tell you stop as well.

If you are a healthy person, which it sounds like you are, and you doctor feels that you have no such thyroid problems, then it truly believe that your issue is too much calorie intake.

If you do decide to give this a try, add me to your friends! I would love to hear if this works! I know how happy i was once I figured out what my issue was and that it was an easy solution. I tortured myself for so long about why it wasn't working.

If the way you're doing things now isn't working, then switch it up, you know? Your body is telling, "Hey, this isn't working for me girl!"

Good luck and keep your head up!

Great post!!

This can be great but you have to be careful. If your calories go too low for too many days in a row then you can suffer a slowing metabolism to the point where you can actually start gaining weight (you will lose a little at first but this will eventually stop). The baseline is 1200 and I would go with that. The scientific term for Starvation Mode is "adaptive thermalgenesis". Eat enough exercise calories to keep you above that number.

Medical school doesn't focus on nutrition. That is why I don't necessarily believe everything that comes out of a doctor's mouth regarding nutrition. (It's like if you have questions on medications you ask a pharmacist - not a doctor). And though personal trainers have a bit more knowledge they don't know all either. I've seen different answers from different trainers for the same question. And they were conflicting answers.

I increased my calories a little over a week ago. From 1250 to 1500 and I dropped another pound that week.

I haven't looked at your diary but I would 'shock' your body by eating more healthy food rather than fast food. There's just too much sodium and fats in fast food. That is just my opinion, though.

happy_heather121

[/quote]

This can be great but you have to be careful. If your calories go too low for too many days in a row then you can suffer a slowing metabolism to the point where you can actually start gaining weight (you will lose a little at first but this will eventually stop). The baseline is 1200 and I would go with that. The scientific term for Starvation Mode is "adaptive thermalgenesis". Eat enough exercise calories to keep you above that number.

Medical school doesn't focus on nutrition. That is why I don't necessarily believe everything that comes out of a doctor's mouth regarding nutrition. (It's like if you have questions on medications you ask a pharmacist - not a doctor). And though personal trainers have a bit more knowledge they don't know all either. I've seen different answers from different trainers for the same question. And they were conflicting answers.

I increased my calories a little over a week ago. From 1250 to 1500 and I dropped another pound that week.

I haven't looked at your diary but I would 'shock' your body by eating more healthy food rather than fast food. There's just too much sodium and fats in fast food. That is just my opinion, though.
[/quote]

I don't eat fast food but thanks for the advice.

Pineapples

Thank you everyone for all your help and advise. I will continue to hang in there and make some small adjustments.

1. lowered my carb intake and increase protein
2. Watch the sodium
3. slow down a bit in exercise
4. Not to eat all my calories back

Thanks again everyone!!