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build muscle

jay586
jay586 Posts: 133
edited September 2024 in Fitness and Exercise
what should i take to build muscle faster any help thanks

Replies

  • amycal
    amycal Posts: 646 Member
    eat protein and lift weights.
  • CherylYMerritt
    CherylYMerritt Posts: 114 Member
    ditto!
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    what should i take to build muscle faster any help thanks

    check out what Steve has to say on knightfit.com, he's amazing and really knows his stuff.
    he's here too, naturally.
This discussion has been closed.