Who is starting 30 day shred??? What to do it together?

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  • mistyb47711
    mistyb47711 Posts: 861 Member
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    If your joining the 30 Day Shred Challenge here is the link to put your information in.....if you have any questions or concerns please ask. https://spreadsheets.google.com/ccc?key=0AoUhoBdqZkoWdEFLWnJJLWpFT0pKdWxUVmpCNFhlR0E&hl=en&authkey=CPu7qewB
  • samisnail
    samisnail Posts: 8
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    I got it a while ago did it for 10 days then stopped.
    I'll be up for doing it again.
    Does anybody know how many calories roughly you would burn doing level 1?
    Would be good to know so i can track it on here.
  • rtmpmm
    rtmpmm Posts: 8
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    Starting the shred (again) today, hope you don't mind, I added my stats to your sheet! Thanks for putting that together.
  • FaithandFitness
    FaithandFitness Posts: 653 Member
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    count me in, I'll do my first one today or tonight . . .

    question about the spreadsheet, I just put in my info and then save?

    Edited: OK, I figured it out, I just need to take a set of measurements.
  • FaithandFitness
    FaithandFitness Posts: 653 Member
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    Just did day1 level1 . . . it was okay except I have this weakened/sore right knee, so I was a bit of a whimp with that. (Careful with the lunges and such) I may be bumping up to level 2 soon. I still have to run later when hubby gets home. Oh, and the 2yo daughter of mine got on the floor for my ab work too. She also wiped the sweat from my forhead. It was really cute.
  • mistyb47711
    mistyb47711 Posts: 861 Member
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    Starting the shred (again) today, hope you don't mind, I added my stats to your sheet! Thanks for putting that together.
    Gla to have you aboard!!
  • mistyb47711
    mistyb47711 Posts: 861 Member
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    Just did day1 level1 . . . it was okay except I have this weakened/sore right knee, so I was a bit of a whimp with that. (Careful with the lunges and such) I may be bumping up to level 2 soon. I still have to run later when hubby gets home. Oh, and the 2yo daughter of mine got on the floor for my ab work too. She also wiped the sweat from my forhead. It was really cute.
    Ahhh cutie....Be careful and do the low impact if you are sore....No injures cause then you wont be able to do any......you can go to level 2 i just have to put that info in I will be doing that tonight for the ones that already started.......
  • mistyb47711
    mistyb47711 Posts: 861 Member
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    I got it a while ago did it for 10 days then stopped.
    I'll be up for doing it again.
    Does anybody know how many calories roughly you would burn doing level 1?
    Would be good to know so i can track it on here.
    you can log it under circuit training general...its about 363
  • beethedreamer
    beethedreamer Posts: 465 Member
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    i added my weight to the spreadsheet and i'll add my other measurements tomorrow since that's when im starting. :)
  • mistyb47711
    mistyb47711 Posts: 861 Member
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    i added my weight to the spreadsheet and i'll add my other measurements tomorrow since that's when im starting. :)
    Ok....glad you are here with us..:flowerforyou:
  • mistyb47711
    mistyb47711 Posts: 861 Member
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    How is everyone doing?????
  • WillWorkout4Food
    WillWorkout4Food Posts: 94 Member
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    I'm in. Starting Sunday. I'll count my days behind as catch up.

    I'll send you a friend request.
  • mistyb47711
    mistyb47711 Posts: 861 Member
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    I'm in. Starting Sunday. I'll count my days behind as catch up.

    I'll send you a friend request.
    Ok awesome...here is the link to put in your information:
    https://spreadsheets.google.com/ccc?key=0AoUhoBdqZkoWdEFLWnJJLWpFT0pKdWxUVmpCNFhlR0E&hl=en&authkey=CPu7qewB#gid=0

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