whats the verdict...

khodges15

Whats the verdict on going over sugar intake. A majority of my going over on sugars on a daily basis comes from fruits & whole grainy stuff. Is this okay?!

tamanella

I have the same question....anyone??

halphord

GREAT question! I never go over anything other than sugar and vitamin C. I wondered if that was okay too. I lie...I went over in sodium today too. (had to go back and check). LOL

trainguy917

I mostly only care if I am eating healthful foods and am under my total calories. I have more fruit on some days, which makes my carbs too high and peanut butter and/or olive oil on another, which makes my fat go too high, but I never go over my calories and everything seems to be working fine.

khrys1

Don't worry too much about the natural sugars in fruit, etc. Be more concerned with candy/ice cream, etc. sugars. I know I was shocked when I started keeping track of sugar, and was over after having a banana and an apple!

ErinBeth7

I mainly worry about calories. I've had success just staying in my calorie goal regardless of how much I go over sugar, carbs, sodium, etc.

nerdyandilikeit

i try to stay in my calories and try to watch my sodium (with little success so far tho). but high blood pressure runs in my family, so im trying to be careful.