To eat or not to eat...

Nwebe1
Nwebe1 Posts: 7
edited September 24 in Health and Weight Loss
Some days I find that I'm hungry all day so I keep eating small meals, making sure not to go over my calories. But other days I'm not hungry at all and eat 3 regular meals and don't come anywhere near my calorie goal, especially if I work out. So my questions is, on days that I'm just no hungry, should I eat anyways to get closer to my calorie goal? Or doesn't it matter? I feel like if my body needed the fuel I'd feel hungry...so there's no reason to eat the extra calories if I'm not hungry.

Replies

  • KaleighL
    KaleighL Posts: 159
    Dont force yourself to eat. Just listen to your body and eat when your body tells you to.
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