Daily Ab workout, maybe a week challenge?

Woodman725

I work out 5 days a week, not Sunday or Wednesday, early morning doing cardio type interval or boxing/kickboxing 60 min classes. I would like to add a workout at home doing abs in the evening. I've seen that the same abs should not be done two days in a row. Could someone suggest a short (anywhere from 10-20min) workout that would span a week or at least a couple of days and repeated? Maybe a week challenge can be done to get things started? Who's up for it?

kuarta

I am very lazy about working my Abs - that is why I have no muscle tone!!! A challenge would force me to work on it - and a week sounds doable. Count me in.

bethikabob

I've just started following this site--the crunches and the push ups--and my abs (and chest) are currently a bit sore lol, but in a good way http://www.twohundredsitups.com/index.html They also suggest doing a mon wed fri routine.

kuarta

Thanks for your input. I will check out that site now!

stevemcknight

http://www.bodyrock.tv/2011/02/24/on-the-floor-abs-challenge/

Several of us here on MFP did this and posted it up on Facebook. Search the "Weekend Bodyrock Challenge" if you want to join up. Good people there.

Steve
KnightFit.com