What are some healthy foods that are high in calories?

sibby94

I'm trying to gain weight without eating to unhealthily and I keep coming in under my calorie goal, so what are some healthy foods that will help put weight on?

JennLifts

right there with you.
olive oil? Avacados? protein bars?

Aeriel

Unsalted nuts, avocado, regular dairy are some good healthy ones.

sibby94

Thanks, will definately try the avacado and dairy, the nuts will have to wait until the braces come off

SparkleShine

nuts, avacados, cheese,

JennLifts

watch dairy though, if its milk esp. it's high in sat fat

123nikki123

Nuts! Just make sure the nuts are in raw state...no one wants or needs the extra sodium.

AsaThorsWoman

Cascadia farms organic oats and honey

steak

hozik

beans, peas and whole grains also have a fair amount of calories and are healthy. dark chocolate is high in calories and antioxidants, too

MemphisMarly

Peanut butter (since you can't eat nuts)

CurriedGrasshopper

Nuts! Just make sure the nuts are in raw state...no one wants or needs the extra sodium.

I agree with the suggestion for OP to eat them in raw state, but have to disagree about no one wanting the extra sodium :laugh: I am a sodium lover.. haha I'm trying to retrain my tastebuds, but I definitely prefer roasted/salted bad for you nutty deliciousness :ohwell:

sharmangeorge

Peanut butter and almond butter are great.

Dates, dried fruit, trail mix.

The plain Fage brand Greek strained yogurt 's (not low- or non-fat) is the most amazing and delicious yogurt ever (I'm normally not a yogurt fan), and I love it with honey and fruit.

Protein shakes and fruit smoothies.

Good-quality whole-grain bread and/or raisin bread would be great, too.

Whole-grain pastas, brown rice.

You can live it up with dairy, just make sure it's a local, organic brand that treats the cows well and doesn't pump 'em full of hormones and antibiotics.

Enjoy!

RDH0513

Definitely NATURAL peanut butter! You can go to a whole foods type store and they will actually make it there. Make sure that the only ingredients are salt and peanuts ( i think its those two..I just know natural ones do not have hydrogenated oils in them ) anyway its absolutely delicious and a great way to make up for extra calories. You can also try almond butters - that is what I have heard. I can't have those cause of a mild allergy. hope this helped!

mamawildbear

Nuts! Just make sure the nuts are in raw state...no one wants or needs the extra sodium.

I can understand unsalted (or at least understand why some people want them unsalted - I don't - yum, salt!). However, why raw? What's wrong with roasted unsalted nuts?

Also, I make my own peanut butter in the VitaMix - super yum. I do use unsalted roasted peanuts for it but add back in about 1/2 tsp salt per pound of nuts. We just can't deal with the totally unsalted thing.