I'm actually LOSING

Slender1

I'm excited to announce that I'm LOSING weight. After months of being on a plateau (and losing motivation by the day because the scale was up-down-up-down-up-down), for the past four weeks I have lost weight every week except one (the one week that every woman dreads and gains no matter what). As of today, I've lost 4.2 pounds in 4 weeks. That is a lot for me because I'm a little person to begin with and am working on those last few pounds!!!

YAY!

How have I done it?

1. Switched from WW points to tracking calories w/ MFP
2. Eat at LOT more protein - about 1g per pound in body weight - and lots more veggies
3. Work out 5x a week ... anywhere from 20-60 minutes
4. Eat small meals throughout the day
5. I'm a team captain for a Biggest Loser challenge at work ... I send out daily health topic updates to my team, which keeps me focused on the goal as well!

Slender1

I'm excited to announce that I'm LOSING weight. After months of being on a plateau (and losing motivation by the day because the scale was up-down-up-down-up-down), for the past four weeks I have lost weight every week except one (the one week that every woman dreads and gains no matter what). As of today, I've lost 4.2 pounds in 4 weeks. That is a lot for me because I'm a little person to begin with and am working on those last few pounds!!!

YAY!

How have I done it?

1. Switched from WW points to tracking calories w/ MFP
2. Eat at LOT more protein - about 1g per pound in body weight - and lots more veggies
3. Work out 5x a week ... anywhere from 20-60 minutes
4. Eat small meals throughout the day
5. I'm a team captain for a Biggest Loser challenge at work ... I send out daily health topic updates to my team, which keeps me focused on the goal as well!

lsalazarii

WOW Congratulations... maybe going from weight watchers to a different type of eating was the difference. I think when you "shake up" your system with something new it starts to rev up again!!

Good job!!! A pound a week is great!!!

natalie424

Yay! Congrats!

Thanks for sharing what you have done to be successful!

mommared53

Wow, good for you! Keep up the good work and thanks for sharing your success. :flowerforyou:

koala_tee

your regimen is simliar to mine and I have been losing like crazy now....YEAH US!!!