Pineapple Lassi

DHalaby73

A frothy South Indian yogurt-based beverage, lassi often contains seasonal fruit and spices. This recipe yields a drink that's a bit thinner than the average smoothie.

Yield: 3 servings (serving size: about 1 1/2 cups)

Ingredients
2 cups vanilla low-fat yogurt
1 cup canned crushed pineapple in juice, undrained
1/4 cup light coconut milk
1/8 to 1/4 teaspoon bottled ground fresh ginger (such as Spice World)
6 ice cubes
Preparation
1. Combine all ingredients in a blender; process until well blended. Serve immediately.

Nutritional Information
Calories:
177
Fat:
3.1g (sat 2.3g,mono 0.6g,poly 0.1g)
Protein:
8.7g
Carbohydrate:
30.1g
Fiber:
0.7g
Cholesterol:
8mg
Iron:
0.5mg
Sodium:
114mg
Calcium:
293mg

gooberr4

oooo. sounds delicious!! can't wait to try it. thanks for sharing!!

countryrunner

Sounds amazing. I can't wait to make this!