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Shred it with weights -- how often and what results?

jillMoose
jillMoose Posts: 45 Member
edited September 2024 in Fitness and Exercise
I did my first Shred It With Weights exercise yesterday - Level 1. I thought it was good and not too challenging (i think i need to invest in a kettleball - which should be heavier than my dumbells!)...

for those of you that have done it --
how often do you recommend i do it? (becuase its with weights - should i do it less frequently than 30 day shred?)
did you see any results?

i plan to use this workout dvd in conjunction with a daily cardio workout.....

Replies

  • countryrunner
    countryrunner Posts: 62 Member
    I've been doing it for the last few days. My goal is 5 days a week which is what Jillian recommends. I use a 15lb kettlebell but am hoping to get a 20lb one soon cause 15 is just not enough. I do this video right before I do the Six Weeks 6-Pack. After just 3 days I am looking a little slimmer and have lost almost 2lbs.
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