calories

seseymj1
seseymj1 Posts: 17
edited September 24 in Health and Weight Loss
So I was happily going along with a 1200 calorie intake daily plus exercise calories (eaten) Then I saw on here somewhere to check calorie intake on another programme to make sure you eating enough!! Well now its saying I should be eating 1400 minimum. So I upped my calories on mfp manually but am now worried I wil be eating too much!!!

Help its all very confusing!!
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