Water and boating

amberfranklin1

I have been trying to drink tons of water to flush out the sodium and extra calories I ate this past weekend while celebrating my daughter's birthay! I was wondering if anyone else felt bloated after eating like I do? I wonder if I am just too full of water and the food on top of that is making me feel like I ate a beachball! I eat alot of vegetbles, maybe its just gas? TMI, I know! I had finally lost 10 pounds and managed to gain almost 3 of thm back in two days! How frustrating! So I am working extra hard to get those extra pounds back off, those double digits felt good, sometimes it sems to take a few days to overcome one days over indulgence!