Cinnamon Capsules?

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Brittany_Nguyen
Brittany_Nguyen Posts: 7
in Food and Nutrition
I've often heard how great cinnamon is for the body. The problem is, cinnamon started making me sick after a surgery I had in 2007. Does cinnamon capsules work the same as fresh cinnamon? Does anyone know the benefits more in depth than "blood sugar metabolism"? I've done light reading, but I was curious to see if anyone has anything to add.

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