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30 Day Shred
Quicksilvas
Posts: 42 Member
Has anyone figured out the calorie burn during a level 1 30 day shred workout. My wife recently started and is wanting to know what amount to use. She is 5' 8" and 161 lbs. Any thoughts?
Also, are there any men out there who have done the 30 day shred with results?
Also, are there any men out there who have done the 30 day shred with results?
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