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Sugars!

DeeDeeLHF
DeeDeeLHF Posts: 2,301 Member
edited September 2024 in Food and Nutrition
I was on a search for a list of sweeteners and their glycemic index. I have been using xylitol lately and wanted to see how it ranked. Normally I use stevia and sometimes raw honey.

I found this article and list and thought it was helpful. Most surprised to see what maltodextrin really is!:sick: I should have realized since anything with "dextrose" is corn!!!:mad:

http://www.organiclifestylemagazine.com/blog/healthy-sugar-alternatives.php

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