Bruschetta Chicken Bake- Approx. 310 calories

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2

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  • Iris0022
    Iris0022 Posts: 54
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    Bump
  • hroush
    hroush Posts: 2,073 Member
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    not telling the wife about this one, it's all we'd ever eat!
  • ready4change
    ready4change Posts: 151 Member
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    Oh this sounds good!
  • hoop77
    hoop77 Posts: 58 Member
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    yummy, can't wait to try this!
  • FitToBeFab
    FitToBeFab Posts: 537 Member
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    OMG! I want to eat that right now!
  • MikeK51
    MikeK51 Posts: 317
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    Thanks! bump
  • heathersmilez
    heathersmilez Posts: 2,579 Member
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    My calculation was higher: 387 cals, 34g carbs, 6g fiber, 8g fat 23g protein ( 7 WW points). I reduced the cheese to 3/4 cup of low fat Armstrong marble cheese, I will used no-salt added diced tomatoes from Walmart as well to reduce the sodium (2 frozen chicken breasts are high in sodium). Perhaps 1lb of chicken is only 1 breast? If so I'll keep it this way to keep the recipe high in protein.

    Still low enough for me to try, easy/minimal ingredients, photos and such cheap serving values makes you an A+ in my books ;)
  • shannahrose
    shannahrose Posts: 585 Member
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    BUMP!!
  • welcominganewself
    welcominganewself Posts: 283
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    BUMP!!
  • MsMe79
    MsMe79 Posts: 54
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    Looks so yummy I am going to cook that!!
  • delilah514
    delilah514 Posts: 126 Member
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    looks yummy. I was so ready to make this until I saw it includes Stove Top. Ugh they don't sell it in Australia. One of the many hazards of moving over seas! :mad:
  • BettyBeth14
    BettyBeth14 Posts: 171 Member
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    Bump
  • suelynn62
    suelynn62 Posts: 67 Member
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    bump
  • page68
    page68 Posts: 220 Member
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    keeper.
  • Taras630
    Taras630 Posts: 85
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    bump
  • kmparks24
    kmparks24 Posts: 198
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    bump!
  • rockabillydarlin
    rockabillydarlin Posts: 244 Member
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    That looks AMAZING, and with an Italian fiance maybe I can impress him with it... he always makes amazing food but it totally ruins my daily diet: chicken cutlets and penne, chicken marsala, eggplant parm...
  • Lorelei19
    Lorelei19 Posts: 107 Member
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    I took Kraft's idea and cut slits in the chicken breast, stuffed them with mozzarella pearls, glazed the breast with olive oil, and then topped with diced tomatoes and seasoning. Bake until done. It's 433 cals, but that's for the entire breast and all the fixins.

    I think I'm going to try this. But what kinds of sides would you recommend? Besides veggies.....
  • MikeK51
    MikeK51 Posts: 317
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    My wife made this for us last night. Thank you for the recipe. It was delicious.

    We went with the low sodium stove top stuffing and low sodium cheese.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Looks yummy. I don't usually bake my chicken since I use my george forman so what temp did you bake it at for 30 mins?


    Ooops just saw it was at 400 degrees. Sorry.

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