7 Week Challenge - Midwest is Best

ceejay000

Hey guys-

For those of you looking for it, here's the link to the week 7 challenge: http://www.myfitnesspal.com/topics/show/214741-7-week-challenge-week-7-challenge-details-weigh-ins

The challenge this week is to incorporate 2 sessions of weight training into your exercise routine. Good luck!

spatticus

hey guys, not many of us left but we can do this! I have actually stopped strength training to get me through this plateau (which it has!) so this challenge comes at a bad time lol. But I'll still do it! Maybe a couple rounds of ripped in 30. Good luck!