Broiled Red Snapper with Ginger-Lime Butter
Serve with long-grain rice tossed with green onions. Use the spicy herbed butter on shrimp, lobster, sautéed chicken, or beef, as well.
Yield: 4 servings
Ingredients
1 1/2 tablespoons butter, softened
1 tablespoon chopped fresh cilantro
1 teaspoon minced seeded jalapeño pepper
1/2 teaspoon grated lime rind
1/4 teaspoon bottled fresh ground ginger (such as Spice World)
3/4 teaspoon salt, divided
4 (6-ounce) red snapper or other firm white fish fillets
1/4 teaspoon black pepper
Cooking spray
Lime wedges (optional)
Preparation
Combine first 5 ingredients in a bowl. Stir in 1/4 teaspoon salt. Cover and chill.
Heat a large nonstick skillet over medium-high heat. Sprinkle both sides of fish with the remaining 1/2 teaspoon salt and black pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates, and top each serving with 1 1/2 teaspoons butter mixture. Serve with lime wedges, if desired.
Nutritional Information
Calories:
202 (29% from fat)
Fat:
6.5g (sat 3.2g,mono 1.5g,poly 0.9g)
Protein:
33.6g
Carbohydrate:
0.2g
Fiber:
0.1g
Cholesterol:
71mg
Iron:
0.3mg
Sodium:
546mg
Calcium:
53mg
Yield: 4 servings
Ingredients
1 1/2 tablespoons butter, softened
1 tablespoon chopped fresh cilantro
1 teaspoon minced seeded jalapeño pepper
1/2 teaspoon grated lime rind
1/4 teaspoon bottled fresh ground ginger (such as Spice World)
3/4 teaspoon salt, divided
4 (6-ounce) red snapper or other firm white fish fillets
1/4 teaspoon black pepper
Cooking spray
Lime wedges (optional)
Preparation
Combine first 5 ingredients in a bowl. Stir in 1/4 teaspoon salt. Cover and chill.
Heat a large nonstick skillet over medium-high heat. Sprinkle both sides of fish with the remaining 1/2 teaspoon salt and black pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates, and top each serving with 1 1/2 teaspoons butter mixture. Serve with lime wedges, if desired.
Nutritional Information
Calories:
202 (29% from fat)
Fat:
6.5g (sat 3.2g,mono 1.5g,poly 0.9g)
Protein:
33.6g
Carbohydrate:
0.2g
Fiber:
0.1g
Cholesterol:
71mg
Iron:
0.3mg
Sodium:
546mg
Calcium:
53mg
0
Replies
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I tried your shrimp recipes and I absolutely LOVED them. The hubby too. Thanks for sharing and I will copy this one too.0
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your welcome..I'm glad you and your husband liked the other recipe.0
This discussion has been closed.
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