Good Article for Women

jfer1977

I just read this article and thought I'd share. Gives some good pointers to women for exercising.

http://health.yahoo.net/articles/fitness/4-things-women-should-be-doing-their-fitness-training-arent

Goal_Seeker_1988

Thanx for sharing. I do all 4 things that they listed however, i shared it on facebook for others to read it.

ktanderson05

When I first started using the elliptical I just kind of coasted along....but then one day I decided to do an interval type training focused on weight loss and I enjoyed it more at that setting than the coasting along one. I can feel the burn and I love it. I will look into the barbell lifting as well. It does make sense, but I don't like using the barbell at the gym because that is where all the power lifters are at so to speak! Maybe I can get out of my comfort zone?