How long does water weight take to go away?

hofficoffi

I had a really bad weekend this weekend, we went to a friends wedding and even though I did the shred, fri and Sat, I didn't do anything on Sunday. I also drank alot of alcohol and lots of bad foods. But according to the scales i've put on 8lbs!!! That can't be possible surely?!?!? I am finding myself really demotivated! I know its my own fault but when you see a jump like that its depressing! I have done nothing but drink water, probably 15 glasses a day! To try and flush it all out! When I weighed myself yesterday I was up 10lbs so at least i've lost '2lbs' of fake weight since then! I know I ate a lot of sodium rich foods but how long does that water weight take to go??? I am going to try and eat healthily for the rest of the day as I made bad food choices for breakfast earlier! I don't know why I do it!
I am praying by the end of the week I only have a small gain rather than the 8lbs the scales are showing now!!!

binaspencer7

I did the same bad weekend for me

shalynna89

When I would slip off alittle and I'd gain it usually took me 3-4days before it would all go away. The most I gained back was 3lbs. But I never ate things that were high in sodium, make sure to keep drinking plenty of water, and eat lots of fiber. Exercise what you'd usually do maybe 5-10 more minutes a day if possible, and it should come off. My mom who is a health nut, and 2 years ago lost 150lbs and has kept it off told me once you'd have to eat more than 65g. of fat a day to gain a pound, so unless you ate 520g. of fat over the weekend it should come off within days. It may take a week depending on how your body deals with it, but if you keep doing the right things I would think it would be less.

hofficoffi

When I would slip off alittle and I'd gain it usually took me 3-4days before it would all go away. The most I gained back was 3lbs. But I never ate things that were high in sodium, make sure to keep drinking plenty of water, and eat lots of fiber. Exercise what you'd usually do maybe 5-10 more minutes a day if possible, and it should come off. My mom who is a health nut, and 2 years ago lost 150lbs and has kept it off told me once you'd have to eat more than 65g. of fat a day to gain a pound, so unless you ate 520g. of fat over the weekend it should come off within days. It may take a week depending on how your body deals with it, but if you keep doing the right things I would think it would be less.

Thanks for the reply hunni, I just freaked out a little!! I used to have the mindset where before if I came off the wagon i'd think oh well the damage is done now so sod it I may as well keep eating badly! And before you knew it i'd be 14lbs heavier again, so im trying really hard now to just take it on the chin, realise I am human and I had a good time that wkd! and then just exercise harder this wk! I do the shred everyday but i'm trying to do alot more cardio this wk, and hopefully that'll counteract all the naughtiness!!!

shalynna89

You are in the right mind set to do it!! I use to be the same way. Its taken me alost a year since I had my baby to finally get to the point where if I slipped I didn't stuff my face with everything I could see.This website helps alot with that. I'm sure with exercising more it will help alot. Good luck!!