Maple Walnut Granola

SweetPandora

I made this recipe on the weekend and shared it with an MFP friend and thought others may enjoy it as well.
It's from the Eat Right for your Type (blood) book by Dr. P. D'Adamo

It is so delicious and tastes even better because I made it!

Maple Walnut Granola

4 cups of rolled oats
1 cup rice bran
1/2 cup dried cranberries
1/2 cup dried currants
1 cup chopped walnuts
1 tspn vanilla extract
1/4 cup canola oil
3/4 cup maple syrup

Preheat oven to 250 degrees F. In a large mixing bowl combine the oats, rice bran, dried fruit, nuts and vanilla. Add the oil and stir evenly.

Pour in maple syrup and mix well until evenly moistened. Mixture should be crumbly and sticky. Spread mixture in a cookie tray and bake for 90 minutes, stirring every 15 minutes for even toasting until mixture is golden brown and dry.

Cool well and store in an airtight container.

Karen

carlynishere

Mmmm...this sounds delicious!!!

shelli1982

that sounds delicious! thanks for sharing

sexyasme2

im gonna have to try that..

dracobaby82

bump

nam14uk

Sounds delicious! Thanks for sharing Karen!

cocodp

yummy! Do you have the stats for it by chance?

SweetPandora

Per Serving 1 cup serving: cal. 363, carbs 48 fat 18 protein 9, sodium 2, sugar 18

Sorry I forgot to post this.

Karen