arm/wrist strengthening exercises

missdaisy79

Whilst trying to do my yoga dvd this weekend, I notice I've got absolutely no strength in my arms or wrists when doing certain moves. Has anyone got any useful tips for how I could work on my weedy arms please?

xraychick77

curls, lat side raises, lying tri extensions, chest press

knittygirl52

If you don't have equipment, and if they are REALLY weedy, start with doing "push ups" against a wall. Graduate to a countertop, and keep going lower until you can do them on the ground.

You can also do curls and other free-weight types of exercises with canned goods for weights if you don't have any.

missdaisy79

@ xraychick77 - thank you, I'll look out my dumbbells and get an exercise schedule sorted out!

@ knittygirl52 - they are really weedy! And I hate push ups so much, but because I hate them and hate being weedy, I'll do it!

Thanks both for the advice

oldtyke

Tricep dips on the bottom step?

JohnnyNull

Wrist-presses, pull-ups hanging from a towel.