Protein Pancakes

icandoit
icandoit Posts: 4,163 Member
edited November 2023 in Recipes
Protein Pancakes

Ingredients1/3 cup oatmeal
1 banana
4 egg whites
Directions
Mix all ingredients together.


Fry with little oil for about 5 minutes.
yields 2 servings

Categories

Breakfast


Nutrition Facts
Serving Size 138.6g

Amount Per Serving
Calories 139Calories from Fat 10
% Daily Value*
Total Fat 1.1g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 111mg5%
Total Carbohydrates 23.0g8%
Dietary Fiber 2.8g11%
Sugars 7.8g
Protein 10.0g

Vitamin A 1% • Vitamin C 9%
Calcium 1% • Iron 4%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Replies

  • icandoit
    icandoit Posts: 4,163 Member
    Protein Pancakes

    Ingredients1/3 cup oatmeal
    1 banana
    4 egg whites
    Directions
    Mix all ingredients together.


    Fry with little oil for about 5 minutes.
    yields 2 servings

    Categories

    Breakfast


    Nutrition Facts
    Serving Size 138.6g

    Amount Per Serving
    Calories 139Calories from Fat 10
    % Daily Value*
    Total Fat 1.1g2%
    Saturated Fat 0.2g1%
    Cholesterol 0mg0%
    Sodium 111mg5%
    Total Carbohydrates 23.0g8%
    Dietary Fiber 2.8g11%
    Sugars 7.8g
    Protein 10.0g

    Vitamin A 1% • Vitamin C 9%
    Calcium 1% • Iron 4%

    * Based on a 2000 calorie diet

    Nutritional details are an estimate and should only be used as a guide for approximation.
This discussion has been closed.

Categories