Working out = Less Fiber

krisdw
krisdw Posts: 25 Member
edited September 2024 in Food and Nutrition
Why does my daily fiber requirement go down, the more I work out?

Replies

  • KanCrav
    KanCrav Posts: 439 Member
    I dont see why if would. Everyone needs Fiber. But I dont really know!~!~! I would like to find out.
  • kimmerroze
    kimmerroze Posts: 1,330 Member
    I wouldn't worry about it too much... you can have some 30 grams or so per day without it hurting you. just make sure to drink lots and lots of water to prevent constipation...


    My guess would be because working out dehydrates you, and so you might get constipated. But that is a shot in the dark! lol

    you are fine! I go over quite a bit on my fiber...
This discussion has been closed.

Categories