Correct calorie intake?

labrennan

Hi, my name is Lisa, new to this website. So far I like it! I do have a question. I signed up about a week or so ago, put in all the info required. But I just started the input of food in the diary yesterday, 2/28. I'm not sure now, if the calorie intake per day that I need is correct. Does anyone know how to recheck to see if you are using the right amount of calories per day.

kimmerroze

What is it saying is your maintinence level of calories and what is your goal calories for losing weight?

labrennan

When i signed up about a week or so ago, I really don't remember what I did when you input all your personal info for them to figure out how many calories you need for the day. I have around 1800 calories per day. The last few days I had a few hundred left over. I'm worried that I may have too many calories per day. What I'm asking is there something on this site that you can recheck what info you put in when you sign up. Thanks!

kimmerroze

Go to HOME then GOALS then click CHANGE GOALS then click GUIDED GOALS then re enter all your information, it will recaculate everything for you.

labrennan

thanks for the quick reply? that's the answer i was looking for. you look like your are doing very well with your weight loss goals. good luck with your wedding!

kimmerroze

Thanks! and no problem!