weight effect on cardio calorie burn?
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hroderick
Posts: 756 Member
I just switched to a treadmill that factored in my weight to calculate calorie burn and was so happy about the faster burn and wondered...
If I treadmill with an 80 pound backpack will I burn calories like I was 80 pounds heavier?
Thanks
If I treadmill with an 80 pound backpack will I burn calories like I was 80 pounds heavier?
Thanks
0
Replies
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More or less, yes, because your body is literally carrying that extra weight.0
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Which is why adding weights to your cardio will help you burn more.....Weighted gloves, ankle weights, "heavy hands", etc. I've been walking with my 2 lb. heavy hands and it really increases the calorie burn!0
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You definitely will burn more calories, but if you want to quantify it, the only way would be to use a heart rate monitor and compare one workout with the 80 pound pack and one without to measure the difference.
You are a stud to work out with that added weight!0
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