Fat.

food_junkie
food_junkie Posts: 434
edited September 2024 in Food and Nutrition
Has anyone noticed a slow in their weight loss because they don't take in the recommended amount of fat? I was just wondering because I usually only consume less than 20 grams in one day.


Thanks!

Replies

  • food_junkie
    food_junkie Posts: 434
    Has anyone noticed a slow in their weight loss because they don't take in the recommended amount of fat? I was just wondering because I usually only consume less than 20 grams in one day.


    Thanks!
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