Anybody here a bodyrocker?

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mattiexox
mattiexox Posts: 42
edited September 2024 in Health and Weight Loss
:D?
And if you aren't, you should totally check out bodyrock.tv. Their workouts are AMAZING, seriously.

Replies

  • kar2083
    kar2083 Posts: 68 Member
    One of my friends does the exercises. I haven't been brave enough to try them yet, but I have a new wind and just might try it out.
  • gnutrifitness
    gnutrifitness Posts: 169 Member
    I do them...I don't follow it everyday but I do zuzana's workout at least twice a week...
  • GiGi76
    GiGi76 Posts: 876 Member
    Love, Love, Love bodyrock!!! Been doing it for about 8 months now and i just cant say enough good things about it!!!!
  • mattiexox
    mattiexox Posts: 42
    You should =) They're perfect since I'm busy with school and stuff during the day, it's an awesome workout in less than thirty minutes.
  • mattiexox
    mattiexox Posts: 42
    Ah, same here. I don't follow the challenges or anything, but I do her workouts 2-3 times a week!
  • mattiexox
    mattiexox Posts: 42
    Same here! :D Since August '10. My body composition has changed SO MUCH. I've gained weight, but I'm way skinnier. haha muscle is AWESOME
  • natalie015
    natalie015 Posts: 7
    The absolute BEST workouts ever! I love Zuzanna and Freddie! They are amazing and they're workouts are unbelievable! Supposedly, some of their workouts are used by military officers and trainees.
  • kentlass
    kentlass Posts: 325 Member
    i have never even heard of them until now...but WOW!!! the workouts look super hard...but i'm tempted to try them!
  • mattiexox
    mattiexox Posts: 42
    They are! I'm at a totally different fitness level. You totally should! :D
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